Questions?

Text or telephone: 514 983-9640

OPQ permit : 09316-01

Questions?

Text or telephone: 514 983-9640

OPQ permit : 09316-01

Questions?

Text or telephone: 514 983-9640

OPQ permit : 09316-01

Mission

At OptiSelf Evolution, our vision is a world where every individual can transcend their internal barriers and unlock their full potential. Our innovative, personalized programs, will lead you to a more fulfilled, resilient, and meaningful life. Together, we’re building a brighter future where everyone thrives.

Vision

At OptiSelf Evolution, our vision is a world where every individual has the tools, support, and opportunities they need to unlock their full potential. We envision a society where personal growth is not only valued but also accessible to all, regardless of background or circumstance. Through our innovative programs, we aim to inspire and empower individuals to embrace their journey of self-discovery, leading to greater fulfillment, resilience, and meaningful connections within themselves and the world around them. Together, we're building a brighter future where every person can thrive and contribute their unique gifts to a brighter collective future.

Services

Offered

OptiSelf Evolution offers a range of personalized, evidence-based, services designed to support individuals on their journey towards self-improvement and personal growth. Our services include:

At OptiSelf Evolution, our services are tailored to meet the unique needs and goals of each individual, empowering them to live a life of fulfillment, purpose, and well-being.

Individual Therapy

Customized therapy sessions with licensed psychologists, focusing on addressing specific challenges, enhancing coping strategies, and promoting personal development.

Individual Therapy

Customized therapy sessions with licensed psychologists, focusing on addressing specific challenges, enhancing coping strategies, and promoting personal development.

Positive Psychology Coaching

Tailored coaching sessions utilizing evidence-based positive psychology interventions to cultivate strengths, enhance resilience, and foster well-being.

Positive Psychology Coaching

Tailored coaching sessions utilizing evidence-based positive psychology interventions to cultivate strengths, enhance resilience, and foster well-being.

Mindfulness and Stress Management Workshops

Interactive workshops and training sessions designed to teach mindfulness techniques, stress reduction strategies, and emotional regulation skills.

Mindfulness and Stress Management Workshops

Interactive workshops and training sessions designed to teach mindfulness techniques, stress reduction strategies, and emotional regulation skills.

Goal Setting and 
Achievement Programs

Structured programs to help individuals set and achieve meaningful goals, overcome obstacles, and maximize their potential in various areas of life.

Goal Setting and 
Achievement Programs

Structured programs to help individuals set and achieve meaningful goals, overcome obstacles, and maximize their potential in various areas of life.

Wellness Assessment and Plans

Comprehensive assessments to identify strengths, areas for growth, and personalized wellness plans to support holistic well-being.

Wellness Assessment and Plans

Comprehensive assessments to identify strengths, areas for growth, and personalized wellness plans to support holistic well-being.

Group Therapy 
and Support Groups

Supportive group settings for individuals to connect, share experiences, and receive guidance from peers and facilitators.

Group Therapy 
and Support Groups

Supportive group settings for individuals to connect, share experiences, and receive guidance from peers and facilitators.

Online Resources and Courses

Accessible online resources, including articles, videos, covering topics such as resilience, positive psychology, and personal development.

Online Resources and Courses

Accessible online resources, including articles, videos, covering topics such as resilience, positive psychology, and personal development.

Corporate Wellness Programs

Customized wellness programs for organizations aiming to enhance employee well-being, productivity, and engagement through workshops, training sessions, and coaching.

Corporate Wellness Programs

Customized wellness programs for organizations aiming to enhance employee well-being, productivity, and engagement through workshops, training sessions, and coaching.

Your Psychologist

Dr. Melissa Henry, PhD | OPQ-licensed psychologist 09316-01

With over 20 years of experience and a postdoctoral fellowship from McGill University, Dr. Henry provides compassionate, evidence-based care for adults and older adolescents. Her background spans healthcare and research, with a focus on how health, wellbeing, and resilience shape daily life.

In therapy, Dr. Henry integrates a variety of evidence-based therapeutic approaches to help you reduce distress, build practical skills, and move toward what matters most to you. She also supports personal growth for clients who want to stretch beyond old limits and live with greater meaning.

Languages: English & French
Format: Virtual
Receipts provided for insurance

Online Therapy:

How does it work?

It’s easy to get an online consultation with Dr. Henry.

Here are the steps to take advantage of this service:

It’s easy to get an online consultation with Dr. Henry.

Here are the steps to take advantage of this service:

01

Request an appointment

01

Request an appointment

01

Request an appointment

02

Access to the online consultation

02

Access to the online consultation

02

Access to the online consultation

03

How the appointment works

03

How the appointment works

03

How the appointment works

04

Follow-ups

04

Follow-ups

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Follow-ups

Book an

Appointment

Make an appointment today to unlock your version 2.0

Make an appointment today to unlock your version 2.0

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